Fish Oil: Fish oil is derived from the tissue of oily fish. It contains Omega-3 fatty acid, EPA and DHA. It helps regulate cholesterol in the body. It is beneficial in the anti-inflammatory properties and positive effects on the body composition. Fish oil also reduces the risks of depression and suicide.

About OMEGA-3 Fatty Acids

• Omega-3 fatty acids are a family of unsaturated fatty acids. It is essential to normal growth and health. It is best known for heart-health benefits. The high level of Omega-3 fatty acids reduced triglycerides, heart rate, blood pressure and atherosclerosis.
• Food and Drug Administration stated that “supportive but not conclusive research shows that consumption of EPA and DHA (n-3) fatty acids may reduce the risk of coronary heart diseases. Canadian government recognized the importance of DHA Omega-3 fatty acid for normal development of the brain, eyes and nerves.
• Studies report possible anti-cancer effects of Omega-3 fatty acids. It can reduce prostate tumor growth, slowed histo-pathological progression and increased survival of cancer patients. It also reduces the risk of breast cancer and helped cancer patients retain muscle mass.
• Treatment of 1 gram per day of Omega-3 fatty acids reduced the occurrence of death, cardiovascular death and sudden cardiac death by 20%, 30% and 45% respectively.
• Omega-3 fatty acids improves immune function maturation with no apparent reduction in immune activation.
• It helps improve poor developmental health with essential fatty acid supplementation. It enhances membrane capabilities in brain cells and helps prevent psychiatric disorders.
• Omega-3 fatty acid acts as anti-inflammatory agent. It demonstrated benefits to cohorts of neck and of rheumatoid arthritis sufferers.
• Omega-3 fatty acids reduced the risk of low birth weight and premature birth for pregnant women.